Chris Power 4x3000m/2:00r row
12,000m
Meters
43:18.9
Time
1:48.2
Pace
900
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,136m |
| Overall Time | 51:18.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 126 |
April 29, 2024 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.9 | 12,000m | 1:48.2 | 276 | 1248 | 20 | |
| 10:58.8 | 3,000m | 1:49.8 | 264 | 1209 | 20 | |
| 10:41.0 | 3,000m | 1:46.8 | 287 | 1287 | 22 | |
| 10:58.7 | 3,000m | 1:49.7 | 265 | 1210 | 20 | |
| 10:40.5 | 3,000m | 1:46.7 | 288 | 1290 | 22 | |
| r136m |
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Workout Graph
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