Chris Power 13x1:00/1:00r row
4,399m
Meters
13:00.0
Time
1:28.6
Pace
435
Calories
| Rest Distance | 846m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,245m |
| Overall Time | 26:00.0 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2028 |
| Stroke Rate | 32 |
| Stroke Count | 511 |
| Drag Factor | 124 |
April 30, 2024 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,399m | 1:28.6 | 502 | 2028 | 32 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 33 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 32 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 32 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 32 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 31 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 32 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 34 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 33 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 33 | |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 34 | |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 33 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 33 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 36 | |
| r846m |
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Workout Graph
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