Chris Power 8x250m/1:00r row
2,000m
Meters
5:45.0
Time
1:26.2
Pace
206
Calories
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 13:45.0 |
| Average Watts | 545 |
|---|---|
| Calories Per Hour | 2177 |
| Stroke Rate | 34 |
| Stroke Count | 333 |
| Drag Factor | 124 |
May 04, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.0 | 2,000m | 1:26.2 | 545 | 2177 | 34 | |
| 0:43.2 | 250m | 1:26.4 | 543 | 2167 | 35 | |
| 0:43.2 | 250m | 1:26.4 | 543 | 2167 | 35 | |
| 0:43.2 | 250m | 1:26.4 | 543 | 2167 | 35 | |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 35 | |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 33 | |
| 0:43.0 | 250m | 1:26.0 | 550 | 2193 | 35 | |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 33 | |
| 0:42.9 | 250m | 1:25.8 | 554 | 2207 | 35 | |
| r1,117m |
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Workout Graph
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