Chris Power 8x1250m/1:45r row
10,000m
Meters
35:27.6
Time
1:46.3
Pace
769
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,394m |
| Overall Time | 49:27.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 20 |
| Stroke Count | 779 |
| Drag Factor | 122 |
May 06, 2024 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.6 | 10,000m | 1:46.3 | 291 | 1300 | 20 | |
| 4:37.0 | 1,250m | 1:50.8 | 257 | 1185 | 18 | |
| 4:22.1 | 1,250m | 1:44.8 | 304 | 1345 | 22 | |
| 4:37.4 | 1,250m | 1:50.9 | 256 | 1181 | 18 | |
| 4:14.8 | 1,250m | 1:41.9 | 331 | 1437 | 24 | |
| 4:37.4 | 1,250m | 1:50.9 | 256 | 1181 | 18 | |
| 4:14.7 | 1,250m | 1:41.8 | 331 | 1439 | 24 | |
| 4:36.9 | 1,250m | 1:50.7 | 258 | 1186 | 18 | |
| 4:07.3 | 1,250m | 1:38.9 | 362 | 1544 | 26 | |
| r394m |
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Workout Graph
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