Chris Power 3x800m/3:00r row
2,400m
Meters
7:16.2
Time
1:30.8
Pace
228
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,667m |
| Overall Time | 16:16.2 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1905 |
| Stroke Rate | 32 |
| Stroke Count | 264 |
| Drag Factor | 125 |
May 07, 2024 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.2 | 2,400m | 1:30.8 | 466 | 1905 | 32 | |
| 2:25.4 | 800m | 1:30.8 | 466 | 1905 | 32 | |
| 2:25.3 | 800m | 1:30.8 | 467 | 1908 | 32 | |
| 2:25.4 | 800m | 1:30.8 | 466 | 1905 | 33 | |
| r267m |
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Workout Graph
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