Chris Power 4x3000m/2:00r row
12,000m
Meters
43:40.6
Time
1:49.1
Pace
889
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,121m |
| Overall Time | 51:40.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 123 |
May 09, 2024 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.6 | 12,000m | 1:49.1 | 269 | 1225 | 18 | |
| 11:03.1 | 3,000m | 1:50.5 | 259 | 1192 | 18 | |
| 10:46.3 | 3,000m | 1:47.7 | 280 | 1263 | 20 | |
| 11:05.1 | 3,000m | 1:50.8 | 257 | 1184 | 18 | |
| 10:46.1 | 3,000m | 1:47.6 | 280 | 1264 | 20 | |
| r121m |
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Workout Graph
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