Chris Power 6x1500m/1:30r row
9,000m
Meters
32:35.1
Time
1:48.6
Pace
672
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,218m |
| Overall Time | 41:35.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 19 |
| Stroke Count | 669 |
| Drag Factor | 121 |
May 10, 2024 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.1 | 9,000m | 1:48.6 | 273 | 1240 | 19 | |
| 5:35.3 | 1,500m | 1:51.7 | 251 | 1162 | 18 | |
| 5:25.9 | 1,500m | 1:48.6 | 273 | 1239 | 20 | |
| 5:17.2 | 1,500m | 1:45.7 | 296 | 1319 | 22 | |
| 5:34.7 | 1,500m | 1:51.5 | 252 | 1167 | 18 | |
| 5:25.5 | 1,500m | 1:48.5 | 274 | 1243 | 20 | |
| 5:16.6 | 1,500m | 1:45.5 | 298 | 1324 | 22 | |
| r218m |
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Workout Graph
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