Chris Power 5x800m/3:00r row
4,000
Meters
12:12.6
Time
1:31.5
Pace
378
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 27:12.6 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 32 |
| Stroke Count | 435 |
| Drag Factor | 124 |
May 14, 2024 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.6 | 4,000 | 1:31.5 | 456 | 1857 | 32 | |
| 2:25.6 | 800 | 1:31.0 | 464 | 1879 | 32 | |
| 2:25.3 | 800 | 1:30.8 | 467 | 1907 | 32 | |
| 2:25.3 | 800 | 1:30.8 | 467 | 1907 | 33 | |
| 2:25.4 | 800 | 1:30.8 | 466 | 1881 | 33 | |
| 2:31.1 | 800 | 1:34.4 | 416 | 1715 | 33 | |
| r338 |
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Workout Graph
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