Chris Power 4x2500m/2:30r row
10,000m
Meters
35:11.2
Time
1:45.5
Pace
776
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,100m |
| Overall Time | 45:11.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 21 |
| Stroke Count | 776 |
| Drag Factor | 124 |
May 17, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.2 | 10,000m | 1:45.5 | 298 | 1324 | 21 | |
| 9:02.0 | 2,500m | 1:48.4 | 275 | 1245 | 20 | |
| 8:33.2 | 2,500m | 1:42.6 | 324 | 1413 | 24 | |
| 9:02.5 | 2,500m | 1:48.5 | 274 | 1243 | 20 | |
| 8:33.5 | 2,500m | 1:42.7 | 323 | 1412 | 24 | |
| r100m |
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Workout Graph
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