Chris Power 6x500m/1:00r row
3,000m
Meters
9:11.7
Time
1:31.9
Pace
281
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,366m |
| Overall Time | 15:11.7 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1849 |
| Stroke Rate | 32 |
| Stroke Count | 337 |
| Drag Factor | 124 |
May 19, 2024 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.7 | 3,000m | 1:31.9 | 450 | 1849 | 32 | |
| 1:30.9 | 500m | 1:30.9 | 466 | 1903 | 32 | |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 32 | |
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 32 | |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 32 | |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 32 | |
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 33 | |
| r366m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.