Chris Power v400m/1:00r...3 row
2,000m
Meters
6:05.0
Time
1:31.2
Pace
190
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,298m |
| Overall Time | 8:35.0 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1885 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 123 |
May 21, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.0 | 2,000m | 1:31.2 | 461 | 1885 | 31 | |
| 1:13.4 | 400m | 1:31.7 | 453 | 1859 | 32 | |
| r: 1:00 | 168m | |||||
| 1:13.2 | 400m | 1:31.5 | 457 | 1872 | 32 | |
| r: 1:30 | 130m | |||||
| 3:38.4 | 1,200m | 1:31.0 | 464 | 1898 | 32 | |
| r298m |
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Workout Graph
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