Chris Power 2x4000m/3:00r row
8,000m
Meters
29:03.7
Time
1:48.9
Pace
595
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,080m |
| Overall Time | 35:03.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 125 |
May 22, 2024 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.7 | 8,000m | 1:48.9 | 270 | 1230 | 20 | |
| 14:31.1 | 4,000m | 1:48.8 | 271 | 1233 | 20 | |
| 14:32.6 | 4,000m | 1:49.0 | 270 | 1228 | 20 | |
| r80m |
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Workout Graph
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