Chris Power v250m/r...4 row
7,000m
Meters
25:28.3
Time
1:49.1
Pace
521
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,032m |
| Overall Time | 28:28.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 19 |
| Stroke Count | 509 |
| Drag Factor | 124 |
May 23, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.3 | 7,000m | 1:49.1 | 269 | 1225 | 19 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 33 | |
| 13:40.9 | 3,750m | 1:49.4 | 267 | 1218 | 20 | |
| r: 3:00 | 32m | |||||
| 0:26.8 | 150m | 1:29.3 | 491 | 1989 | 34 | |
| 10:35.8 | 2,850m | 1:51.5 | 252 | 1167 | 18 | |
| r32m |
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Workout Graph
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