Chris Power v750m/3:00r...9 row
4,500m
Meters
13:41.3
Time
1:31.2
Pace
428
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 30:41.3 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1885 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 123 |
May 30, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.3 | 4,500m | 1:31.2 | 461 | 1885 | 31 | |
| 2:19.0 | 750m | 1:32.6 | 440 | 1813 | 31 | |
| r: 3:00 | 72m | |||||
| 1:30.7 | 500m | 1:30.7 | 469 | 1914 | 32 | |
| r: 2:00 | 67m | |||||
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 33 | |
| r: 1:00 | 133m | |||||
| 2:18.8 | 750m | 1:32.5 | 442 | 1820 | 31 | |
| r: 3:00 | 67m | |||||
| 1:30.8 | 500m | 1:30.8 | 468 | 1909 | 32 | |
| r: 2:00 | 81m | |||||
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 33 | |
| r: 1:00 | 58m | |||||
| 2:18.8 | 750m | 1:32.5 | 442 | 1820 | 31 | |
| r: 3:00 | 92m | |||||
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 32 | |
| r: 2:00 | 76m | |||||
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 33 | |
| r646m |
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Workout Graph
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