Chris Power v6000m/3:00r...3 row
12,000m
Meters
42:13.2
Time
1:45.5
Pace
932
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,155m |
| Overall Time | 47:13.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 21 |
| Stroke Count | 918 |
| Drag Factor | 124 |
June 01, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.2 | 12,000m | 1:45.5 | 298 | 1324 | 21 | |
| 21:29.5 | 6,000m | 1:47.4 | 282 | 1270 | 20 | |
| r: 3:00 | 54m | |||||
| 14:00.1 | 4,000m | 1:45.0 | 302 | 1340 | 22 | |
| r: 2:00 | 101m | |||||
| 6:43.5 | 2,000m | 1:40.8 | 341 | 1473 | 24 | |
| r155m |
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Workout Graph
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