Chris Power 3x12:00/2:00r row
9,887m
Meters
36:00.0
Time
1:49.2
Pace
733
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,949m |
| Overall Time | 42:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 123 |
June 03, 2024 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,887m | 1:49.2 | 269 | 1224 | 20 | |
| 12:00.0 | 3,235m | 1:51.2 | 254 | 1174 | 18 | |
| 12:00.0 | 3,295m | 1:49.2 | 268 | 1223 | 20 | |
| 12:00.0 | 3,356m | 1:47.2 | 284 | 1275 | 22 | |
| r62m |
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Workout Graph
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