Chris Power v30:00/2:00r...3 row
9,785m
Meters
34:00.0
Time
1:44.2
Pace
776
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,883m |
| Overall Time | 38:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 124 |
June 04, 2024 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 9,785m | 1:44.2 | 309 | 1363 | 23 | |
| 30:00.0 | 8,469m | 1:46.2 | 292 | 1303 | 22 | |
| r: 2:00 | 46m | |||||
| 2:00.0 | 658m | 1:31.1 | 462 | 1888 | 32 | |
| r: 2:00 | 52m | |||||
| 2:00.0 | 659m | 1:31.0 | 464 | 1895 | 32 | |
| r98m |
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Workout Graph
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