Chris Power v2000m/2:30r...5 row
8,000m
Meters
28:17.7
Time
1:46.1
Pace
616
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,219m |
| Overall Time | 38:17.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 123 |
June 07, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.7 | 8,000m | 1:46.1 | 293 | 1308 | 21 | |
| 7:13.2 | 2,000m | 1:48.3 | 276 | 1248 | 20 | |
| r: 2:30 | 51m | |||||
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 24 | |
| r: 2:30 | 67m | |||||
| 7:04.9 | 2,000m | 1:46.2 | 292 | 1304 | 22 | |
| r: 2:30 | 45m | |||||
| 3:20.5 | 1,000m | 1:40.2 | 347 | 1495 | 26 | |
| r: 2:30 | 56m | |||||
| 7:12.7 | 2,000m | 1:48.1 | 276 | 1251 | 20 | |
| r219m |
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Workout Graph
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