Chris Power 3x4000m/2:00r row
12,000m
Meters
43:41.6
Time
1:49.2
Pace
891
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,134m |
| Overall Time | 49:41.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 123 |
June 09, 2024 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.6 | 12,000m | 1:49.2 | 269 | 1224 | 19 | |
| 14:33.5 | 4,000m | 1:49.1 | 269 | 1225 | 20 | |
| 14:34.0 | 4,000m | 1:49.2 | 268 | 1223 | 20 | |
| 14:34.1 | 4,000m | 1:49.2 | 268 | 1223 | 20 | |
| r134m |
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Workout Graph
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