Chris Power 3x15:00/2:30r row
12,357m
Meters
45:00.0
Time
1:49.2
Pace
916
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,425m |
| Overall Time | 52:30.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 124 |
June 10, 2024 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,357m | 1:49.2 | 268 | 1223 | 20 | |
| 15:00.0 | 4,044m | 1:51.2 | 254 | 1174 | 18 | |
| 15:00.0 | 4,119m | 1:49.2 | 268 | 1223 | 20 | |
| 15:00.0 | 4,194m | 1:47.2 | 283 | 1275 | 22 | |
| r68m |
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Workout Graph
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