Chris Power v2000m/3:00r...5 row
8,000m
Meters
27:05.0
Time
1:41.5
Pace
655
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,275m |
| Overall Time | 42:05.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 124 |
June 11, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.0 | 8,000m | 1:41.5 | 334 | 1449 | 23 | |
| 6:57.7 | 2,000m | 1:44.4 | 307 | 1357 | 22 | |
| r: 3:00 | 53m | |||||
| 3:12.6 | 1,000m | 1:36.3 | 392 | 1648 | 26 | |
| r: 3:00 | 75m | |||||
| 6:49.1 | 2,000m | 1:42.2 | 327 | 1425 | 24 | |
| r: 3:00 | 56m | |||||
| 3:08.5 | 1,000m | 1:34.2 | 418 | 1738 | 28 | |
| r: 3:00 | 78m | |||||
| 6:57.2 | 2,000m | 1:44.3 | 308 | 1361 | 22 | |
| r: 3:00 | 13m | |||||
| r275m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.