Chris Power 3x4000m/2:00r row
12,000m
Meters
42:31.4
Time
1:46.3
Pace
921
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,069m |
| Overall Time | 48:31.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 22 |
| Stroke Count | 940 |
| Drag Factor | 123 |
June 14, 2024 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.4 | 12,000m | 1:46.3 | 291 | 1302 | 22 | |
| 14:10.4 | 4,000m | 1:46.3 | 291 | 1302 | 22 | |
| 14:10.7 | 4,000m | 1:46.3 | 291 | 1301 | 22 | |
| 14:10.3 | 4,000m | 1:46.2 | 291 | 1303 | 22 | |
| r69m |
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Workout Graph
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