Chris Power v6000m/3:00r...3 row
12,000m
Meters
42:32.9
Time
1:46.3
Pace
922
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,100m |
| Overall Time | 47:32.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 21 |
| Stroke Count | 915 |
| Drag Factor | 124 |
June 16, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.9 | 12,000m | 1:46.3 | 291 | 1300 | 21 | |
| 21:39.6 | 6,000m | 1:48.3 | 276 | 1248 | 20 | |
| r: 3:00 | 22m | |||||
| 14:06.2 | 4,000m | 1:45.7 | 296 | 1317 | 22 | |
| r: 2:00 | 78m | |||||
| 6:47.1 | 2,000m | 1:41.7 | 332 | 1442 | 24 | |
| r100m |
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Workout Graph
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