Chris Power v1200m/3:00r...6 row
4,800m
Meters
15:11.6
Time
1:34.9
Pace
428
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 26:11.6 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 124 |
June 19, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.6 | 4,800m | 1:34.9 | 409 | 1706 | 30 | |
| 3:51.1 | 1,200m | 1:36.2 | 392 | 1649 | 30 | |
| r: 3:00 | 113m | |||||
| 2:30.9 | 800m | 1:34.3 | 417 | 1735 | 31 | |
| r: 2:00 | 70m | |||||
| 1:13.9 | 400m | 1:32.3 | 444 | 1828 | 31 | |
| r: 1:00 | 80m | |||||
| 3:51.2 | 1,200m | 1:36.3 | 392 | 1647 | 30 | |
| r: 3:00 | 54m | |||||
| 2:31.0 | 800m | 1:34.3 | 416 | 1733 | 30 | |
| r: 2:00 | 58m | |||||
| 1:13.6 | 400m | 1:32.0 | 449 | 1846 | 31 | |
| r375m |
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Workout Graph
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