Chris Power 10x1:00/1:00r row
3,268
Meters
10:00.0
Time
1:31.7
Pace
306
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,955 |
| Overall Time | 20:00.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 124 |
June 22, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,268 | 1:31.7 | 452 | 1836 | 28 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 24 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 26 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 28 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 30 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 32 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 24 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 26 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 28 | |
| 1:00.0 | 341 | 1:27.9 | 514 | 2040 | 30 | |
| 1:00.0 | 352 | 1:25.2 | 565 | 2220 | 32 | |
| r687 |
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Workout Graph
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