Chris Power 3x4000m/2:00r row
12,000m
Meters
43:30.0
Time
1:48.7
Pace
896
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,057m |
| Overall Time | 49:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 125 |
June 23, 2024 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.0 | 12,000m | 1:48.7 | 272 | 1236 | 19 | |
| 14:50.5 | 4,000m | 1:51.3 | 254 | 1173 | 18 | |
| 14:29.5 | 4,000m | 1:48.6 | 273 | 1238 | 20 | |
| 14:10.1 | 4,000m | 1:46.2 | 292 | 1303 | 22 | |
| r57m |
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Workout Graph
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