Chris Power v2000m/3:30r...4 row
6,000m
Meters
19:42.5
Time
1:38.5
Pace
511
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,256m |
| Overall Time | 30:12.5 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 124 |
June 24, 2024 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.5 | 6,000m | 1:38.5 | 366 | 1558 | 26 | |
| 6:49.3 | 2,000m | 1:42.3 | 327 | 1424 | 24 | |
| r: 3:30 | 88m | |||||
| 3:08.5 | 1,000m | 1:34.2 | 418 | 1738 | 28 | |
| r: 3:30 | 115m | |||||
| 6:40.8 | 2,000m | 1:40.2 | 348 | 1497 | 26 | |
| r: 3:30 | 53m | |||||
| 3:03.8 | 1,000m | 1:31.9 | 451 | 1851 | 30 | |
| r256m |
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Workout Graph
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