Chris Power 4x15:00/2:30r row
16,411m
Meters
1:00:00.0
Time
1:49.6
Pace
1211
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,499m |
| Overall Time | 1:10:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 125 |
June 26, 2024 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,411m | 1:49.6 | 265 | 1212 | 19 | |
| 15:00.0 | 4,046m | 1:51.2 | 254 | 1175 | 18 | |
| 15:00.0 | 4,160m | 1:48.1 | 277 | 1251 | 20 | |
| 15:00.0 | 4,047m | 1:51.1 | 255 | 1176 | 18 | |
| 15:00.0 | 4,157m | 1:48.2 | 276 | 1249 | 20 | |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.