Chris Power 12x1:00/1:00r row
3,988m
Meters
12:00.0
Time
1:30.2
Pace
381
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,635m |
| Overall Time | 24:00.0 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1937 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 124 |
June 29, 2024 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,988m | 1:30.2 | 476 | 1937 | 29 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 26 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 28 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 30 | |
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 32 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 26 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 28 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 30 | |
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 32 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 26 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 28 | |
| 1:00.0 | 342m | 1:27.7 | 519 | 2084 | 30 | |
| 1:00.0 | 353m | 1:24.9 | 570 | 2262 | 32 | |
| r647m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.