Chris Power 4x4000m/2:30r row
16,000m
Meters
57:20.6
Time
1:47.5
Pace
1213
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,110m |
| Overall Time | 1:07:20.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 123 |
June 30, 2024 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:20.6 | 16,000m | 1:47.5 | 282 | 1269 | 20 | |
| 14:50.7 | 4,000m | 1:51.3 | 254 | 1172 | 18 | |
| 14:30.3 | 4,000m | 1:48.7 | 272 | 1235 | 20 | |
| 14:09.8 | 4,000m | 1:46.2 | 292 | 1304 | 22 | |
| 13:49.9 | 4,000m | 1:43.7 | 314 | 1378 | 24 | |
| r110m |
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Workout Graph
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