Chris Power 10x1:00/1:00r row
3,270m
Meters
10:00.0
Time
1:31.7
Pace
304
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,932m |
| Overall Time | 20:00.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 124 |
July 02, 2024 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,270m | 1:31.7 | 453 | 1859 | 26 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 26 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 26 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 26 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 26 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 26 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 28 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 28 | |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 28 | |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 28 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 28 | |
| r662m |
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Workout Graph
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