Chris Power 4x3000m/2:00r row
12,000m
Meters
42:58.3
Time
1:47.4
Pace
910
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,123m |
| Overall Time | 50:58.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
July 05, 2024 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.3 | 12,000m | 1:47.4 | 282 | 1271 | 20 | |
| 11:07.5 | 3,000m | 1:51.2 | 254 | 1174 | 18 | |
| 10:51.9 | 3,000m | 1:48.6 | 273 | 1239 | 20 | |
| 10:37.1 | 3,000m | 1:46.1 | 292 | 1306 | 22 | |
| 10:21.8 | 3,000m | 1:43.6 | 314 | 1382 | 24 | |
| r123m |
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Workout Graph
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