Chris Power v5000m/2:30r...4 row
10,000m
Meters
35:59.6
Time
1:47.9
Pace
754
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,164m |
| Overall Time | 43:29.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 21 |
| Stroke Count | 799 |
July 06, 2024 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.6 | 10,000m | 1:47.9 | 278 | 1256 | 21 | |
| 18:30.7 | 5,000m | 1:51.0 | 255 | 1179 | 20 | |
| r: 2:30 | 55m | |||||
| 9:00.7 | 2,500m | 1:48.1 | 277 | 1252 | 22 | |
| r: 2:30 | 58m | |||||
| 4:20.3 | 1,250m | 1:44.1 | 310 | 1367 | 24 | |
| r: 2:30 | 51m | |||||
| 4:07.8 | 1,250m | 1:39.1 | 359 | 1536 | 26 | |
| r164m |
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Workout Graph
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