Chris Power 4x2000m/2:00r row
8,000m
Meters
28:31.9
Time
1:46.9
Pace
608
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,095m |
| Overall Time | 36:31.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
July 10, 2024 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.9 | 8,000m | 1:46.9 | 286 | 1283 | 21 | |
| 7:17.1 | 2,000m | 1:49.2 | 268 | 1223 | 20 | |
| 7:05.0 | 2,000m | 1:46.2 | 292 | 1304 | 22 | |
| 6:53.0 | 2,000m | 1:43.2 | 318 | 1394 | 24 | |
| 7:16.7 | 2,000m | 1:49.1 | 269 | 1225 | 20 | |
| r95m |
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Workout Graph
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