Chris Power 10x250m/1:00r row
2,500m
Meters
7:07.0
Time
1:25.4
Pace
262
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,311m |
| Overall Time | 17:07.0 |
| Average Watts | 562 |
|---|---|
| Calories Per Hour | 2233 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 123 |
July 11, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.0 | 2,500m | 1:25.4 | 562 | 2233 | 33 | |
| 0:43.2 | 250m | 1:26.4 | 543 | 2167 | 32 | |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 32 | |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 32 | |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 33 | |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 33 | |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 33 | |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 35 | |
| 0:42.3 | 250m | 1:24.6 | 578 | 2289 | 34 | |
| 0:41.6 | 250m | 1:23.2 | 608 | 2391 | 35 | |
| 0:41.4 | 250m | 1:22.8 | 617 | 2421 | 35 | |
| r811m |
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Workout Graph
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