Chris Power 4x1000m/4:00r row
4,000m
Meters
12:22.3
Time
1:32.7
Pace
371
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,244m |
| Overall Time | 28:22.3 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 31 |
| Stroke Count | 417 |
| Drag Factor | 126 |
July 15, 2024 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.3 | 4,000m | 1:32.7 | 438 | 1807 | 31 | |
| 3:08.6 | 1,000m | 1:34.3 | 417 | 1736 | 31 | |
| 3:08.5 | 1,000m | 1:34.2 | 418 | 1738 | 32 | |
| 3:04.4 | 1,000m | 1:32.2 | 447 | 1836 | 32 | |
| 3:00.8 | 1,000m | 1:30.4 | 474 | 1930 | 32 | |
| r244m |
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Workout Graph
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