Chris Power 3x2000m/2:30r row
6,000m
Meters
20:50.6
Time
1:44.2
Pace
473
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,143m |
| Overall Time | 28:20.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 126 |
July 18, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 6,000m | 1:44.2 | 309 | 1364 | 23 | |
| 7:08.9 | 2,000m | 1:47.2 | 284 | 1277 | 22 | |
| 6:56.8 | 2,000m | 1:44.2 | 309 | 1364 | 24 | |
| 6:45.0 | 2,000m | 1:41.2 | 337 | 1460 | 26 | |
| r143m |
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Workout Graph
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