Chris Power 20x1:00/1:00r row
6,069m
Meters
20:00.0
Time
1:38.8
Pace
500
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,510m |
| Overall Time | 40:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 125 |
July 19, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,069m | 1:38.8 | 362 | 1546 | 20 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 20 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 20 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 20 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 20 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 20 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 20 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 20 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 20 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 20 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 20 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 20 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 20 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 20 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 20 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 20 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 20 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 20 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 20 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 20 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 20 | |
| r441m |
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Workout Graph
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