Chris Power 4x750m/3:00r row
3,000
Meters
9:07.0
Time
1:31.1
Pace
285
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 21:07.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1875 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 123 |
July 31, 2024 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.0 | 3,000 | 1:31.1 | 462 | 1875 | 32 | |
| 2:17.0 | 750 | 1:31.3 | 459 | 1865 | 32 | |
| 2:17.0 | 750 | 1:31.3 | 459 | 1865 | 32 | |
| 2:16.6 | 750 | 1:31.0 | 463 | 1871 | 32 | |
| 2:16.4 | 750 | 1:30.9 | 465 | 1900 | 33 | |
| r288 |
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Workout Graph
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