Chris Power 3x2500m/2:30r row
7,500m
Meters
26:32.1
Time
1:46.1
Pace
578
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,685m |
| Overall Time | 34:02.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 125 |
August 03, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.1 | 7,500m | 1:46.1 | 293 | 1307 | 21 | |
| 9:05.2 | 2,500m | 1:49.0 | 270 | 1229 | 20 | |
| 8:50.9 | 2,500m | 1:46.1 | 292 | 1306 | 22 | |
| 8:35.9 | 2,500m | 1:43.1 | 319 | 1396 | 24 | |
| r185m |
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Workout Graph
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