Chris Power 4x6:00/3:00r row
7,050m
Meters
24:00.0
Time
1:42.1
Pace
569
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,238m |
| Overall Time | 36:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 122 |
August 04, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,050m | 1:42.1 | 329 | 1430 | 20 | |
| 6:00.0 | 1,761m | 1:42.2 | 328 | 1427 | 20 | |
| 6:00.0 | 1,761m | 1:42.2 | 328 | 1427 | 20 | |
| 6:00.0 | 1,762m | 1:42.1 | 328 | 1429 | 20 | |
| 6:00.0 | 1,766m | 1:41.9 | 331 | 1437 | 20 | |
| r188m |
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Workout Graph
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