Chris Power 8x500m/2:00r row
4,000m
Meters
11:59.1
Time
1:29.8
Pace
386
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,579m |
| Overall Time | 27:59.1 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1958 |
| Stroke Rate | 33 |
| Stroke Count | 461 |
| Drag Factor | 124 |
August 06, 2024 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.1 | 4,000m | 1:29.8 | 482 | 1958 | 33 | |
| 1:30.3 | 500m | 1:30.3 | 475 | 1935 | 33 | |
| 1:30.3 | 500m | 1:30.3 | 475 | 1935 | 33 | |
| 1:30.3 | 500m | 1:30.3 | 475 | 1935 | 33 | |
| 1:30.4 | 500m | 1:30.4 | 474 | 1930 | 33 | |
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 33 | |
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 33 | |
| 1:29.4 | 500m | 1:29.4 | 490 | 1985 | 34 | |
| 1:28.9 | 500m | 1:28.9 | 498 | 2014 | 34 | |
| r579m |
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Workout Graph
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