Chris Power 12x1:00/1:00r row
3,907m
Meters
12:00.0
Time
1:32.1
Pace
360
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 24:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1839 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 123 |
August 12, 2024 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,907m | 1:32.1 | 447 | 1839 | 24 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 24 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 24 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 24 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 24 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 24 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 24 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 24 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 24 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 24 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 24 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 24 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 24 | |
| r645m |
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Workout Graph
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