Chris Power 4x2000m/3:00r row
8,000m
Meters
26:51.6
Time
1:40.7
Pace
661
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,151m |
| Overall Time | 38:51.6 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 126 |
August 14, 2024 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.6 | 8,000m | 1:40.7 | 342 | 1478 | 24 | |
| 7:00.9 | 2,000m | 1:45.2 | 300 | 1333 | 22 | |
| 6:48.8 | 2,000m | 1:42.2 | 328 | 1428 | 24 | |
| 6:37.2 | 2,000m | 1:39.3 | 357 | 1530 | 26 | |
| 6:24.7 | 2,000m | 1:36.1 | 393 | 1654 | 28 | |
| r151m |
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Workout Graph
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