Chris Power 5x600m/3:00r row
3,000m
Meters
8:56.7
Time
1:29.4
Pace
294
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,371m |
| Overall Time | 23:56.7 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1983 |
| Stroke Rate | 32 |
| Stroke Count | 333 |
| Drag Factor | 124 |
August 15, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.7 | 3,000m | 1:29.4 | 489 | 1983 | 32 | |
| 1:48.4 | 600m | 1:30.3 | 475 | 1934 | 32 | |
| 1:48.3 | 600m | 1:30.2 | 476 | 1938 | 32 | |
| 1:47.4 | 600m | 1:29.5 | 488 | 1980 | 32 | |
| 1:46.7 | 600m | 1:28.9 | 498 | 2013 | 33 | |
| 1:45.9 | 600m | 1:28.2 | 509 | 2052 | 33 | |
| r371m |
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Workout Graph
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