Chris Power 5x8:00/1:00r row
10,983m
Meters
40:00.0
Time
1:49.2
Pace
815
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,152m |
| Overall Time | 45:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 125 |
August 18, 2024 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,983m | 1:49.2 | 268 | 1223 | 20 | |
| 8:00.0 | 2,196m | 1:49.2 | 268 | 1222 | 20 | |
| 8:00.0 | 2,198m | 1:49.1 | 269 | 1225 | 20 | |
| 8:00.0 | 2,196m | 1:49.2 | 268 | 1222 | 20 | |
| 8:00.0 | 2,196m | 1:49.2 | 268 | 1222 | 20 | |
| 8:00.0 | 2,197m | 1:49.2 | 268 | 1224 | 20 | |
| r169m |
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Workout Graph
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