Chris Power 30:00 row
8,364m
Meters
30:00.0
Time
1:47.6
Pace
630
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 126 |
August 21, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,364m | 1:47.6 | 281 | 1266 | 21 |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 18 |
| 10:00.0 | 1,438m | 1:44.3 | 308 | 1361 | 24 |
| 15:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 18 |
| 20:00.0 | 1,440m | 1:44.1 | 310 | 1365 | 24 |
| 25:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 18 |
| 30:00.0 | 1,440m | 1:44.1 | 310 | 1365 | 24 |
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Workout Graph
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