Chris Power 4x1250m/4:00r row
5,000m
Meters
15:48.0
Time
1:34.8
Pace
450
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 31:48.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 123 |
August 22, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.0 | 5,000m | 1:34.8 | 411 | 1713 | 30 | |
| 4:00.7 | 1,250m | 1:36.2 | 392 | 1649 | 30 | |
| 3:59.6 | 1,250m | 1:35.8 | 398 | 1668 | 31 | |
| 3:56.6 | 1,250m | 1:34.6 | 413 | 1721 | 31 | |
| 3:51.2 | 1,250m | 1:32.4 | 443 | 1822 | 31 | |
| r190m |
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Workout Graph
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