Chris Power 4x3000m/1:30r row
12,000m
Meters
43:40.5
Time
1:49.1
Pace
889
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,127m |
| Overall Time | 49:40.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 20 |
| Stroke Count | 882 |
| Drag Factor | 125 |
August 24, 2024 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.5 | 12,000m | 1:49.1 | 269 | 1225 | 20 | |
| 10:54.9 | 3,000m | 1:49.1 | 269 | 1226 | 20 | |
| 10:55.2 | 3,000m | 1:49.2 | 269 | 1225 | 20 | |
| 10:55.4 | 3,000m | 1:49.2 | 269 | 1224 | 20 | |
| 10:55.1 | 3,000m | 1:49.1 | 269 | 1225 | 20 | |
| r127m |
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Workout Graph
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