Chris Power v15:00/2:30r...4 row
11,106m
Meters
40:00.0
Time
1:48.0
Pace
837
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,208m |
| Overall Time | 47:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 124 |
August 25, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,106m | 1:48.0 | 277 | 1254 | 20 | |
| 15:00.0 | 4,045m | 1:51.2 | 254 | 1174 | 18 | |
| r: 2:30 | 17m | |||||
| 10:00.0 | 2,853m | 1:45.1 | 301 | 1336 | 22 | |
| r: 2:30 | 30m | |||||
| 5:00.0 | 1,511m | 1:39.2 | 358 | 1531 | 26 | |
| r: 2:30 | 55m | |||||
| 10:00.0 | 2,697m | 1:51.2 | 254 | 1175 | 18 | |
| r102m |
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Workout Graph
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